Two pathways. One sprint programme.
Flexible track coaching or a complete performance pathway. Choose the support that fits your training and stage of development.
Choose your pathway
Both pathways belong to the same squad, with the same commitment to helping every athlete progress.
Track-only pathway
Quality sprint coaching with flexible participation.
Or £24 per month as a Monthly Track Supporter.
- Thursday and Saturday coached sprint sessions
- Technique development and coaching feedback
- Academy, drills, videos and learning resources
- Follow-along Sprint and S&C portal programmes
- Athlete and parent communication
Supervised S&C, testing, screening and injury support are arranged independently on this pathway.
Full performance pathway
Track coaching with wider support around the athlete.
A shared contribution towards the full performance programme.
- Three track sessions and two dedicated S&C sessions weekly
- Performance testing, monitoring and athlete profiling
- Movement screening and early injury assessment
- Individual development plans and corrective exercises
- Video feedback, competition and welfare support
- Academy access and WhatsApp group support
- Tuesday: track and S&C — full performance
- Thursday, earlier session: track-only sprint coaching
- Thursday, later session: full performance track coaching
- Saturday morning: track/hills — both pathways
- Saturday afternoon: S&C — full performance
Arrive at least 10 minutes early. Please confirm current times with Coach Paul before attending.
Track-only: around PB Awards Level 6 — Black, with a positive attitude, good attendance and a commitment to developing in sprint events.
Full performance: around PB Awards Level 7 — Silver, with the commitment, work ethic and technical ability to train consistently 3–4 times weekly.
Choosing track-only does not make an athlete less committed or less capable. We continue to coach, support and guide every athlete.
Full performance programme pathway: track coaching plus the performance support around the athlete.
- Three track sessions per week: Tuesday, Thursday and Saturday
- Two dedicated S&C sessions: Tuesday and Saturday afternoon
- Performance testing and monitoring, including force–velocity–power (FVP) and strength testing
- Movement screening and injury prevention, with early injury assessment
- Individual development planning, individual reports and corrective exercises
- Targeted S&C based on identified weaknesses
- Video analysis and technical feedback
- Competition support, athlete welfare and parent support
- SprintCoach.run Academy access and WhatsApp group support
- Access to the Athlete Access Fund
Entry guidance: around PB Awards Level 7 — Silver, with the commitment, work ethic and technical ability to train consistently 3–4 times each week.
Compare the support
| Support | Track-only | Full performance programme |
|---|---|---|
| Suggested contribution | £3 voluntarily per coached session, or £24 monthly supporter | £48 monthly contribution |
| Coached track sessions | Two each week: Thursday and Saturday; flexible attendance | Three each week: Tuesday, Thursday and Saturday |
| Coaching and technical feedback | Included | Included, with video analysis |
| Academy, drills, videos and learning resources | Included | Included |
| Strength and conditioning | Follow-along portal programmes; wider support arranged independently | Two dedicated weekly sessions, plus targeted exercises |
| Performance testing and athlete profiling | Arranged independently | Included |
| Screening and early injury assessment | Arranged independently | Included |
| Individual development planning and competition support | Outside the wider performance package | Included |
| Athlete and parent communication | Included | Included, with wider welfare support |
| Athlete Access Fund | Access where cost may prevent participation | Access where cost may prevent participation |
| Entry guidance | Around PB Awards Level 6 — Black | Around PB Awards Level 7 — Silver; consistent training 3–4 times weekly |
Both pathways are part of the same sprint programme. The difference is the level of wider support around the athlete.
1-to-1 coaching
Focused sprint technique, performance goals and a practical improvement plan. Check session prices, duration, location and availability in the booking calendar.
A few useful answers
Track-only provides flexible sprint coaching, Academy resources and follow-along programmes. Full performance adds a third track session, two supervised S&C sessions and wider testing, screening, planning and athlete support. Discuss your readiness and development needs with Coach Paul.
We never want cost to be a barrier to taking part. If needed, simply contribute what you comfortably can each month — no explanation needed.
No. The £3 contribution per coached session is voluntary.
Both squad pathways include SprintCoach.run Academy access. Track-only athletes also receive follow-along Sprint and S&C programmes to complete at their local gym.
Shared costs for structured S&C, screening, performance testing, individual athlete development, early injury-support provision and the Athlete Access Fund.
Shared costs. Shared support. Contributions are reinvested in the athletes and the sprint programme. Paul does not take a coaching fee from the £48 contribution.
Use the Stripe button in your pathway card: £3 per coached session, £24 monthly track support, or £48 monthly performance support. Review billing and renewal details at checkout.
Use the booking calendar above to check prices, session duration, location and available appointments.
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