• Sprint Mechanics

  Be coached through the England Athletics 365 Speed Curriculum from S1 Red to S9 Gold. Follow step-by-step progressions to pinpoint exactly what to work on and refine your sprint mechanics, with full access to expert presentations, in-depth video tutorials, assessment tracking and certification.

• Performance Tracker

  Instantly spot trends and breakthroughs in your PO10 results and see your growth against PB Awards — plus live training KPIs.
  

• Access to the Drills & Skills Library

  Unlock the complete Drills & Skills Library! Discover which drills improve your starts, fine-tune your foot strike, and enhance every aspect of your sprinting technique. Whatever you need to improve, there’s a drill for that!

• SprintCoach App

  Monitor your progress via our My Progress dashboard: view your current PBs and gauge them against the PB Awards system. Track your Sprint Mechanics development from Red to Gold, log biomechanical data, and on the home dashboard, see upcoming training events and competitions. Stay up to date with the latest news—available as a web app or mobile app on your phone.

• Athletics Event Search

  Searching for events across Roster, OpenTrack, Entry4Sports, and World Athletics can be time-consuming and confusing. Now we've simplified it: find open events, championships, club fixtures, and Level 2 meets—all in one place, with seamless sign-up and clear guidance.

• SMART Goals

  Set 6-week targets and receive focused feedback to ensure faster, measurable improvement in your sprint performance.

• 37% off 1-1 Coaching

  Enjoy personalised coaching at a special rate, with tailored drills, form checks, and strategy planning to elevate your speed.

• Who’s This For?

  For athletes training solo or within groups who want extra technical support, a clear structure, and expert guidance with personalised attention. This flexible service offers discounted pay-as-you-go 1:1 coaching and Zoom sessions. It’s designed to complement any existing coach’s programme, providing targeted support to sharpen your sprinting technique and accelerate your progress.

• Need to know

  Please note: To progress through the England Athletics 365 Speed Curriculum, you’ll need to supplement your training with a 1:1 coaching session — either in person, via Zoom, or by regularly attending my Woodford Green AC sprint training group. This ensures I can provide proper assessment and personalised feedback.

Everything in Sprint Lite, plus features listed below:

• Biomechanical Analysis

  Biomechanical analysis is your sprint cheat code—no guesswork. Speed Testing maps your acceleration curve into velocity to show where you excel and where you stall, turning data into precise training targets.
  

  Discover your max power, drive force, top speed, force efficiency, and RF force-direction metrics — pinpoint your strengths and weaknesses, and follow a clear roadmap to maximise your gains and unlock faster results!

• Data-Driven Coaching Feedback

  Unlock your speed with a pro-level, custom-tailored feedback built around your personal data. Turn weaknesses into strengths with expert coaching and targeted drills.

• Progress reports

  Delve into your athletic journey with detailed analysis and personalised plans. Track where you are, see what’s next, and stay focused on your path to success!

  
• Full Academy Access

  All training programmes— new content added regularly!

• Speed Training, Strength & Conditioning
  Session booked on Spond. Subject to availability.
  Specialist Sprint Training

  Selected Saturdays 10:00–11:30 am

  Specialist Sprint Training — covering sprint mechanics, block starts, plyometrics, gym/S&C, recovery, nutrition, plus expert advice and guest sessions.

  S&C Saturdays

  12:30–1:30 pm

  Personalised Strength & Conditioning, with training plans built to support individual needs, accelerate development, & maximise performance.

  Performance Testing Day

  Six-Weekly

  Biomechanics, Sprint Mechanics & Data Review
• Video Analysis & Feedback

  Gain access to a private WhatsApp group and receive practical tips, targeted drills, and posture corrections through detailed video breakdowns.

• Who’s This For?

  For athletes chasing National and International Podiums. With biomechanical analysis and performance tracking, you’ll train smarter, not just harder — targeting the exact strength work and drills that unlock raw speed!

  No more guesswork.

  Speed Testing maps your acceleration curve so precisely you’ll know exactly where to attack — turning data into training gold that propels you past the competition.

• Who Qualifies?

  Athletes who have competed at an international level and are willing to act as lead athletes during sessions. This scheme recognises their achievements and values their contribution to the group.

• Responsibilities

  To access the concession rate, we ask that you:

  • Lead by example in training and encourage younger athletes.
  • Arrive early, help set up and pack away equipment each session.
  • Assist with warm-ups, drills, and supporting the coach where needed.
  • Complete the England Athletics, Leading Athletics online course to further develop leadership skills.
  • Be an ambassador for the programme by promoting it to peers and friends, helping to grow our sprint community.
• Concession Pricing

  As recognition for your contribution, you’ll enjoy reduced monthly rates:

  • Enjoy 50% Sprint Pro & 1:1 Training 

  This special rate helps you continue to develop while giving back to the sprint community.

• Why We Offer This

  Elite athletes raise the standard of every session and inspire others. In return, this concession recognises their achievements and encourages them to build leadership and coaching skills for the future.

• Welcome

  Welcome aboard👋. During your trial, I’ll guide you step-by-step through the key sprint mechanics that sharpen your technique and improve your performance on the track in the Sprint 365 💥 plan.

  Or, if you’re already in-season and have had a biomechanical test, the Sprint Pro ⚡ plan takes things further. You’ll see your sprint performance broken down into game-changing scientific detail using the Samozino–Morin “Simple Method”. This approach turns your split-time sprint data into a complete force–velocity profile and analysis of mechanical effectiveness. This method has been validated against gold-standard force-plate and radar technologies, is widely cited in peer-reviewed journals, taught in sport science courses, and used daily in applied coaching worldwide.

  No strings attached. Just clear insights and professional support to help you sprint faster.

• Who Qualifies?

  The free trial is open to new athletes who have not previously signed up to Sprint 365 or Sprint Pro, and who have been given a valid coupon code by the coaching team.

• How Does It Work at Checkout?

  When you reach the checkout page:

  • Enter your coupon code in the “Discount / Coupon Code” box.
  • The system will apply the trial and set your first 14 days at £0.
  • After your trial ends, you’ll need to sign up to Sprint 365 or Sprint Pro to continue.
• Do I Need to Enter Payment Details?

  No. You don’t need to add payment details to access the 14-day free trial. However, if you want to continue after the trial, you’ll need to sign up securely via Stripe for either Sprint 365 or Sprint Pro.

• What Happens When the Trial Ends?

  After 14 days, your trial plan will automatically close. To keep training, you’ll need to sign up to one of our full programmes—Sprint 365 or Sprint Pro. If you don’t, your access will end automatically.

• Can I Use the Free Trial More Than Once?

  No. The free trial is limited to one per athlete. Repeat sign-ups under different details may result in access being revoked.

• Do I Need a Coupon Code Every Time?

  No. A coupon code is only needed to unlock the free trial at the start. After your trial ends, you’ll need to choose and sign up for either Sprint 365 or Sprint Pro to continue.