Become a Member

• Sprint Mechanics

  Be coached through the England Athletics 365 Speed Curriculum from S1 Red to S9 Gold. Follow step-by-step progressions to pinpoint exactly what to work on and refine your sprint mechanics, with full access to expert presentations, in-depth video tutorials, assessment tracking and certification.

• Performance Tracker

  Quickly identify trends, setbacks, and progress in your performance data, so you can understand what’s driving results.
  

• Access to the Drills & Skills Library

  Unlock the complete Drills & Skills Library! Discover which drills improve your starts, fine-tune your foot strike, and enhance every aspect of your sprinting technique. Whatever you need to improve, there’s a drill for that!

• SprintCoach App

  Monitor your progress via our My Progress dashboard: view your current PBs and gauge them against the PB Awards system. Track your Sprint Mechanics development from Red to Gold, log biomechanical data, and on the home dashboard, see upcoming training events and competitions. Stay up to date with the latest news—available as a web app or mobile app on your phone.

• Athletics Event Search

  Searching for events across Roster, OpenTrack, Entry4Sports, and World Athletics can be time-consuming and confusing. Now we've simplified it: find open events, championships, club fixtures, and Level 2 meets—all in one place, with seamless sign-up and clear guidance.

• SMART Goals

  Set 6-week targets and receive focused feedback to ensure faster, measurable improvement in your sprint performance.

• 37% off 1-1 Coaching

  Enjoy personalised coaching at a special rate, with tailored drills, form checks, and strategy planning to elevate your speed.

• Who’s This For?

  For athletes training solo or within groups who want extra technical support, a clear structure, and expert guidance with personalised attention. This flexible service offers discounted pay-as-you-go 1:1 coaching and Zoom sessions. It’s designed to complement any existing coach’s programme, providing targeted support to sharpen your sprinting technique and accelerate your progress.

• Need to know

  Please note: To progress through the England Athletics 365 Speed Curriculum, you’ll need to supplement your training with a 1:1 coaching session — either in person, via Zoom, or by regularly attending my Woodford Green AC sprint training group. This ensures I can provide proper assessment and personalised feedback.

Everything in Sprint Lite, plus features listed below:

• Biomechanical Analysis

  Biomechanical analysis is your sprint cheat code—no guesswork. Speed Testing maps your acceleration curve into velocity to show where you excel and where you stall, turning data into precise training targets.
  

  Discover your max power, drive force, top speed, force efficiency, and RF force-direction metrics — pinpoint your strengths and weaknesses, and follow a clear roadmap to maximise your gains and unlock faster results!

• Data-Driven Coaching Feedback

  Unlock your speed with a pro-level, custom-tailored feedback built around your personal data. Turn weaknesses into strengths with expert coaching and targeted drills.

• Progress reports

  Delve into your athletic journey with detailed analysis and personalised plans. Track where you are, see what’s next, and stay focused on your path to success!

  
• Full Academy Access

  All training programmes— new content added regularly!

• Speed Training, Strength & Conditioning
  Session booked on Spond. Subject to availability.
  Specialist Sprint Training

  Selected Saturdays 10:00–11:30 am

  Specialist Sprint Training — covering sprint mechanics, block starts, plyometrics, gym/S&C, recovery, nutrition, plus expert advice and guest sessions.

  S&C Saturdays

  12:30–1:30 pm

  Personalised Strength & Conditioning, with training plans built to support individual needs, accelerate development, & maximise performance.

  Performance Testing Day

  Six-Weekly

  Biomechanics, Sprint Mechanics & Data Review
• Video Analysis & Feedback

  Gain access to a private WhatsApp group and receive practical tips, targeted drills, and posture corrections through detailed video breakdowns.

• Who’s This For?

  For athletes chasing National and International Podiums. With biomechanical analysis and performance tracking, you’ll train smarter, not just harder — targeting the exact strength work and drills that unlock raw speed!

  No more guesswork.

  Speed Testing maps your acceleration curve so precisely you’ll know exactly where to attack — turning data into training gold that propels you past the competition.